What most people don't know about detoxing your body has a lot to do with your Liver and keeping it in optimal shape is essential. In this particular supplement it actually has two key ingredients that most people don't realize that are defecient of and needed to detox. Methyl B12 and Folic Acid! Both need to be taking at the same time for optimal results and these pills actually have both in them which is awesome! Another great thing I seen in the bottle for detoxing is N-Acetyl-Cysteine and vitamin c is great for your immune system! I'm so glad to find a supplement that has both the folic acid and b12 in it.