Coping with Fibromyalgia through Diet and Exercise
Experts say that fibromyalgia is the most common reason for chronic and widespread pain in the United States. More than 6 million people in the country suffer from it, with women being the most affected. Fibromyalgia refers to a condition that affects the muscles and ligaments and causes excruciating pain in the entire body in addition to a host of other symptoms. It is considered by medical professionals as a syndrome, signifying that it has a set of signs, symptoms and attributes that occur at the same time. In order to alleviate intense pain caused by fibromyalgia, sufferers must improve their diet and adapt a more active lifestyle.
Improving fibromyalgia pain through better diet
A healthier diet improves two main symptoms: fatigue and muscle pain. In the same way that there are food choices to improve the condition, there also specific food types that fibromyalgia patients should avoid. Experts have examined the way that diet affects symptoms and recommends patients to identify foods that can exacerbate their symptoms. One ideal way to determine what these foods are is by keeping a daily food journal. The patient must take down the foods consumed every day and whether symptoms were felt or observed. Common reported symptoms from food include indigestion, fatigue, or headache.
Several people suffering from fibromyalgia report that they are sensitive to monosodium glutamate, eggs, dairy, gluten, certain preservatives, or other typical allergens. When symptom-causing foods are eliminated from the diet, pain is not only lessened, but irritable bowel symptoms are usually improved and fatigue is reduced. It is best to check with a doctor when there are signs of allergies or sensitivities to food. To best determine results, the doctor may recommend an allergist to perform food allergy testing on the patient. Also, to make sure that the diet is ideal for the fibromyalgia sufferer, a dietitian may also be needed.
Managing fibromyalgia through exercises
While a person can be reduced to total inactivity due to widespread body pain, medical experts suggest that being active can actually help to manage the aches that fibromyalgia causes. Exercise builds up an individual's sens of wellness and, overtime, lessens pain and tenderness caused by fibromyalgia. Patients are given a gradual approach and their symptoms are put under control before exercises are introduced. The recommended preliminary programs consist of low-impact aerobics that improve their endurance.
Exercises created to relieve pain caused by fibromyalgia are usually conducted in groups and conducted in pools having warm water, which soothes the painful condition. Patients will be advised to carry out moderate aerobic activity for 20 minutes to half an hour on most days of the week. The aerobic programs are normally done in groups to encourage motivation since it is typical for folks diagnosed with fibromyalgia to isolate themselves. Being with people suffering similar disorder also motivates them to work towards improving their symptoms and enhancing their quality of life.
When it comes to relieving pain, massaging a pain cream like MAXX Relief All Natural Pain Relief Cream on the sore area can alleviate the pain caused by fibromyalgia. Products like these are created to provide fast relief on aching parts of the body that lasts for a long time, giving suffering individuals respite from the agonizing pain. As the condition is untreatable for now, the best means to cope with its effects is by proper management and making sure that the body is kept healthy through ideal exercises and balanced diet.