Coping with Knee Pain
Knee pain is among the most common medical complaints people have today. Knees are the most frequently injured joints in the body and many sufferers say that knee pain is among the most agonizing ones. The condition causes sore and stiff joints. Pain in the knees can be caused by several reasons. It can be the result of an injury such as torn cartilage or a broken ligament. Knee pain can also be caused by medical problems such as arthritis and infections.
Many types of minor knee pain respond positively to self-care measures. However, when it comes to severe knee pain, the condition may never completely disappear, according to Chaitanya Shah, a mobility consultant and Founder of Orthofit, but there are precautionary measures that can make the condition negligible. It is important for individuals who are experiencing knee pain to talk with their doctors to make sure they get the best treatment for their condition. Subsequent to that, here are a few tips that will help sufferers get through daily activities while contending with knee pain.
Use a pain cream
Pain in the knees can be treated with a pain relief cream such as MAXX Relief. Natural pain creams are formulated with ingredients that stop muscle pain and joint pain caused by inflammation. There are numerous pain creams available today and it is important to know what to look for when buying one. Four good characteristics to look for are: fast-acting, deep-penetrating, provides immediate effects, and gives long lasting relief from pain.
Do targeted exercise
On the surface, exercising may seem like a counterintuitive form of treatment. But in actuality, it is one of the most ideal methods of easing the pain and stiffness. Targeted exercises toughen the muscles surrounding the knee. In addition, exercising improves flexibility, balance, and enhances the range of motion. Prior to embarking on any exercise regimen for knee pain, professional medical advice must first be obtained.
Keeping a good posture is important in helping the knees perform efficiently. Also, while at work on a desk, it is crucial that the chair has the right height. A chair that is too low can aggravate knee problems as well as seats that are too high. Crossing the legs can also make the condition worse. The ideal chair is one that is right for one’s height, where the knees are bent at a comfortable angle and allows for easy sitting down and getting up movements.
Sodium can increase swelling and water retention, which then leads to added pressure to the affected knee, subsequently causing pain. Therefore, sodium and salt must be avoided. Additionally, there are other food types that need to be avoided to prevent knee pain occurrences and these are cayenne, green peppers, paprika, tomatoes, eggplant, and potatoes.
Living with knee pain can be a frustrating affair. But by applying the right measures in everyday activities and taking extra care when carrying them out, efficiency in performing daily routines will not be considerably affected. Likewise, clean and healthy living does wonders for one’s overall health.